Kids Bento Sauce, Oyako Broth vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Kids Bento Sauce, Oyako Broth is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Bento Sauce, Oyako Broth

30 kcal

Highest protein

Kids Bento Sauce, Oyako Broth

1 g protein

Lowest carbs

Avocado Topping

3 g carbs

Lowest sodium

Avocado Topping

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Bento Sauce, Oyako BrothKids Bento	30 kcal	1 g	7 g	0 g	0 g	480 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Kids Bento Sauce, Oyako Broth if your priority is keeping calories lower. It has 30 calories per serving.

Choose Kids Bento Sauce, Oyako Broth if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 5mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.