Kids Mac N Chz vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Kids Mac N Chz is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Kids Mac N Chz

310 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Kids Mac N Chz

45 g carbs

Lowest sodium

Kids Mac N Chz

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mac N ChzKids Bowls	310 kcal	11 g	45 g	9 g	2 g	550 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Kids Mac N Chz if your priority is keeping calories lower. It has 310 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Kids Mac N Chz is the lighter sodium pick at 550mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.