Nikko Dressing vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Nikko Dressing is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Nikko Dressing

250 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Nikko Dressing

14 g carbs

Lowest sodium

Nikko Dressing

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nikko DressingDressings	250 kcal	0 g	14 g	21 g	0 g	630 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Nikko Dressing if your priority is keeping calories lower. It has 250 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Nikko Dressing is the lighter sodium pick at 630mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.