Poke Bowl Base, Chopped Greens vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Poke Bowl Base, Chopped Greens is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Poke Bowl Base, Chopped Greens

15 kcal

Highest protein

Poke Bowl Base, Chopped Greens

1 g protein

Lowest carbs

Poke Bowl Base, Chopped Greens

3 g carbs

Lowest sodium

Avocado Topping

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poke Bowl Base, Chopped GreensPoke Bowls	15 kcal	1 g	3 g	0 g	1 g	50 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Poke Bowl Base, Chopped Greens if your priority is keeping calories lower. It has 15 calories per serving.

Choose Poke Bowl Base, Chopped Greens if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 5mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.