Poke Bowl Protein, Ahi Tuna vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Avocado Topping is lowest in calories, while Poke Bowl Protein, Ahi Tuna gives the most protein.

Lowest calories

Avocado Topping

80 kcal

Highest protein

Poke Bowl Protein, Ahi Tuna

22 g protein

Lowest carbs

Poke Bowl Protein, Ahi Tuna

0 g carbs

Lowest sodium

Avocado Topping

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poke Bowl Protein, Ahi TunaPoke Bowls	130 kcal	22 g	0 g	5 g	0 g	40 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Avocado Topping if your priority is keeping calories lower. It has 80 calories per serving.

Choose Poke Bowl Protein, Ahi Tuna if you want the most protein. It has 22g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 5mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.