Poke Bowl Protein, Shrimp vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Poke Bowl Protein, Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Poke Bowl Protein, Shrimp

110 kcal

Highest protein

Poke Bowl Protein, Shrimp

35 g protein

Lowest carbs

Poke Bowl Protein, Shrimp

0 g carbs

Lowest sodium

Poke Bowl Protein, Shrimp

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poke Bowl Protein, ShrimpPoke Bowls	110 kcal	35 g	0 g	0 g	0 g	150 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Poke Bowl Protein, Shrimp if your priority is keeping calories lower. It has 110 calories per serving.

Choose Poke Bowl Protein, Shrimp if you want the most protein. It has 35g protein per serving.

If sodium matters, Poke Bowl Protein, Shrimp is the lighter sodium pick at 150mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.