Poke Bowl Protein, Tofu vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Poke Bowl Protein, Tofu is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Poke Bowl Protein, Tofu

160 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Poke Bowl Protein, Tofu

5 g carbs

Lowest sodium

Poke Bowl Protein, Tofu

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poke Bowl Protein, TofuPoke Bowls	160 kcal	14 g	5 g	9 g	0 g	220 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Poke Bowl Protein, Tofu if your priority is keeping calories lower. It has 160 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Poke Bowl Protein, Tofu is the lighter sodium pick at 220mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.