Poke Bowl Topping, Chili Pepper Flakes vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Poke Bowl Topping, Chili Pepper Flakes is lowest in calories, while Avocado Topping gives the most protein.

Lowest calories

Poke Bowl Topping, Chili Pepper Flakes

5 kcal

Highest protein

Avocado Topping

1 g protein

Lowest carbs

Poke Bowl Topping, Chili Pepper Flakes

1 g carbs

Lowest sodium

Poke Bowl Topping, Chili Pepper Flakes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poke Bowl Topping, Chili Pepper FlakesPoke Bowls	5 kcal	0 g	1 g	0 g	0 g	0 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Poke Bowl Topping, Chili Pepper Flakes if your priority is keeping calories lower. It has 5 calories per serving.

Choose Avocado Topping if you want the most protein. It has 1g protein per serving.

If sodium matters, Poke Bowl Topping, Chili Pepper Flakes is the lighter sodium pick at 0mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.