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Nutrition comparison
Poke Bowl Topping, Crispy Onions vs Banh Mi Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.
Quick answer
Poke Bowl Topping, Crispy Onions is lowest in calories, while Banh Mi Bowl gives the most protein.
Add all to calculatorLowest calories
Poke Bowl Topping, Crispy Onions
70 kcal
Highest protein
Banh Mi Bowl
35 g protein
Lowest carbs
Poke Bowl Topping, Crispy Onions
3 g carbs
Lowest sodium
Poke Bowl Topping, Crispy Onions
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Poke Bowl Topping, Crispy OnionsPoke Bowls | 70 kcal | 0 g | 3 g | 4 g | 0 g | 60 mg |
| Banh Mi BowlSignature Bowls | 850 kcal | 35 g | 95 g | 26 g | 4 g | 630 mg |
Which should you choose?
Choose Poke Bowl Topping, Crispy Onions if your priority is keeping calories lower. It has 70 calories per serving.
Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.
If sodium matters, Poke Bowl Topping, Crispy Onions is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Tokyo Joe's calculator to see combined calories and macros.
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