Poke Bowl Topping, Green Onion vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Poke Bowl Topping, Green Onion is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Poke Bowl Topping, Green Onion

5 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Poke Bowl Topping, Green Onion

1 g carbs

Lowest sodium

Poke Bowl Topping, Green Onion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poke Bowl Topping, Green OnionPoke Bowls	5 kcal	0.5 g	1 g	0 g	0.5 g	0 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Poke Bowl Topping, Green Onion if your priority is keeping calories lower. It has 5 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Poke Bowl Topping, Green Onion is the lighter sodium pick at 0mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.