Poke Bowl Topping, Sesame Seeds vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Poke Bowl Topping, Sesame Seeds is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Poke Bowl Topping, Sesame Seeds

20 kcal

Highest protein

Poke Bowl Topping, Sesame Seeds

1 g protein

Lowest carbs

Poke Bowl Topping, Sesame Seeds

0 g carbs

Lowest sodium

Poke Bowl Topping, Sesame Seeds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poke Bowl Topping, Sesame SeedsPoke Bowls	20 kcal	1 g	0 g	2 g	0 g	0 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Poke Bowl Topping, Sesame Seeds if your priority is keeping calories lower. It has 20 calories per serving.

Choose Poke Bowl Topping, Sesame Seeds if you want the most protein. It has 1g protein per serving.

If sodium matters, Poke Bowl Topping, Sesame Seeds is the lighter sodium pick at 0mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.