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Nutrition comparison
Poke Bowl Topping, Spicy Mayo vs Banh Mi Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.
Quick answer
Poke Bowl Topping, Spicy Mayo is lowest in calories, while Banh Mi Bowl gives the most protein.
Add all to calculatorLowest calories
Poke Bowl Topping, Spicy Mayo
100 kcal
Highest protein
Banh Mi Bowl
35 g protein
Lowest carbs
Poke Bowl Topping, Spicy Mayo
0 g carbs
Lowest sodium
Poke Bowl Topping, Spicy Mayo
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Poke Bowl Topping, Spicy MayoPoke Bowls | 100 kcal | 0 g | 0 g | 10 g | 0 g | 70 mg |
| Banh Mi BowlSignature Bowls | 850 kcal | 35 g | 95 g | 26 g | 4 g | 630 mg |
Which should you choose?
Choose Poke Bowl Topping, Spicy Mayo if your priority is keeping calories lower. It has 100 calories per serving.
Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.
If sodium matters, Poke Bowl Topping, Spicy Mayo is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Tokyo Joe's calculator to see combined calories and macros.
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