Poke Bowl Topping, Unagi Sauce vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Poke Bowl Topping, Unagi Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Poke Bowl Topping, Unagi Sauce

40 kcal

Highest protein

Poke Bowl Topping, Unagi Sauce

1 g protein

Lowest carbs

Avocado Topping

3 g carbs

Lowest sodium

Avocado Topping

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poke Bowl Topping, Unagi SaucePoke Bowls	40 kcal	1 g	10 g	0 g	0 g	710 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Poke Bowl Topping, Unagi Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Poke Bowl Topping, Unagi Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 5mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.