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Nutrition comparison
Red Dragon Sauce vs Banh Mi Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.
Quick answer
Red Dragon Sauce is lowest in calories, while Banh Mi Bowl gives the most protein.
Add all to calculatorLowest calories
Red Dragon Sauce
100 kcal
Highest protein
Banh Mi Bowl
35 g protein
Lowest carbs
Red Dragon Sauce
15 g carbs
Lowest sodium
Banh Mi Bowl
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Red Dragon SauceSauces | 100 kcal | 0 g | 15 g | 5 g | 0 g | 950 mg |
| Banh Mi BowlSignature Bowls | 850 kcal | 35 g | 95 g | 26 g | 4 g | 630 mg |
Which should you choose?
Choose Red Dragon Sauce if your priority is keeping calories lower. It has 100 calories per serving.
Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.
If sodium matters, Banh Mi Bowl is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Tokyo Joe's calculator to see combined calories and macros.
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