Red Pepper vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Red Pepper is lowest in calories, while Avocado Topping gives the most protein.

Lowest calories

Red Pepper

5 kcal

Highest protein

Avocado Topping

1 g protein

Lowest carbs

Red Pepper

1 g carbs

Lowest sodium

Red Pepper

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red PepperVeggies	5 kcal	0 g	1 g	0 g	0.5 g	0 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Red Pepper if your priority is keeping calories lower. It has 5 calories per serving.

Choose Avocado Topping if you want the most protein. It has 1g protein per serving.

If sodium matters, Red Pepper is the lighter sodium pick at 0mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.