Salmon Poke Bowl-Bento vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Avocado Topping is lowest in calories, while Salmon Poke Bowl-Bento gives the most protein.

Lowest calories

Avocado Topping

80 kcal

Highest protein

Salmon Poke Bowl-Bento

10 g protein

Lowest carbs

Avocado Topping

3 g carbs

Lowest sodium

Avocado Topping

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Poke Bowl-BentoBento Poke	430 kcal	10 g	26 g	25 g	4 g	85 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Avocado Topping if your priority is keeping calories lower. It has 80 calories per serving.

Choose Salmon Poke Bowl-Bento if you want the most protein. It has 10g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 5mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.