Salmon Poke Bowl-Bento vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Salmon Poke Bowl-Bento is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Salmon Poke Bowl-Bento

430 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Salmon Poke Bowl-Bento

26 g carbs

Lowest sodium

Salmon Poke Bowl-Bento

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Poke Bowl-BentoBento Poke	430 kcal	10 g	26 g	25 g	4 g	85 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Salmon Poke Bowl-Bento if your priority is keeping calories lower. It has 430 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Salmon Poke Bowl-Bento is the lighter sodium pick at 85mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.