Sesame Seeds Topping vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Sesame Seeds Topping is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sesame Seeds Topping

20 kcal

Highest protein

Sesame Seeds Topping

1 g protein

Lowest carbs

Sesame Seeds Topping

0 g carbs

Lowest sodium

Sesame Seeds Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Seeds ToppingToppings	20 kcal	1 g	0 g	2 g	0 g	0 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Sesame Seeds Topping if your priority is keeping calories lower. It has 20 calories per serving.

Choose Sesame Seeds Topping if you want the most protein. It has 1g protein per serving.

If sodium matters, Sesame Seeds Topping is the lighter sodium pick at 0mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.