Soy Ginger Dressing vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Soy Ginger Dressing is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Soy Ginger Dressing

120 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Soy Ginger Dressing

12 g carbs

Lowest sodium

Banh Mi Bowl

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soy Ginger DressingDressings	120 kcal	2 g	12 g	6 g	0 g	950 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Soy Ginger Dressing if your priority is keeping calories lower. It has 120 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Banh Mi Bowl is the lighter sodium pick at 630mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.