Spicy Mayo Topping vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Spicy Mayo Topping is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Spicy Mayo Topping

100 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Spicy Mayo Topping

0 g carbs

Lowest sodium

Spicy Mayo Topping

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Mayo ToppingToppings	100 kcal	0 g	0 g	10 g	0 g	70 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Spicy Mayo Topping if your priority is keeping calories lower. It has 100 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Spicy Mayo Topping is the lighter sodium pick at 70mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.