Spinach vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Spinach is lowest in calories, while Avocado Topping gives the most protein.

Lowest calories

Spinach

5 kcal

Highest protein

Avocado Topping

1 g protein

Lowest carbs

Spinach

0 g carbs

Lowest sodium

Spinach

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpinachVeggies	5 kcal	0 g	0 g	0 g	0 g	5 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Spinach if your priority is keeping calories lower. It has 5 calories per serving.

Choose Avocado Topping if you want the most protein. It has 1g protein per serving.

If sodium matters, Spinach is the lighter sodium pick at 5mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.