Spinach vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Spinach is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Spinach

5 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Spinach

0 g carbs

Lowest sodium

Spinach

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpinachVeggies	5 kcal	0 g	0 g	0 g	0 g	5 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Spinach if your priority is keeping calories lower. It has 5 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Spinach is the lighter sodium pick at 5mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.