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Nutrition comparison
Thai Noodle Bowl vs Banh Mi Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.
Quick answer
Thai Noodle Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Thai Noodle Bowl
790 kcal
Highest protein
Thai Noodle Bowl
51 g protein
Lowest carbs
Banh Mi Bowl
95 g carbs
Lowest sodium
Banh Mi Bowl
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thai Noodle BowlSignature Bowls | 790 kcal | 51 g | 101 g | 48 g | 4 g | 5,810 mg |
| Banh Mi BowlSignature Bowls | 850 kcal | 35 g | 95 g | 26 g | 4 g | 630 mg |
Which should you choose?
Choose Thai Noodle Bowl if your priority is keeping calories lower. It has 790 calories per serving.
Choose Thai Noodle Bowl if you want the most protein. It has 51g protein per serving.
If sodium matters, Banh Mi Bowl is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Tokyo Joe's calculator to see combined calories and macros.
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