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Nutrition comparison
Top 5 Veggie Mix vs Avocado Topping
Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.
Quick answer
Top 5 Veggie Mix is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Top 5 Veggie Mix
65 kcal
Highest protein
Top 5 Veggie Mix
3 g protein
Lowest carbs
Avocado Topping
3 g carbs
Lowest sodium
Top 5 Veggie Mix
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Top 5 Veggie MixVeggies | 65 kcal | 3 g | 6 g | 1 g | 1 g | 0 mg |
| Avocado ToppingToppings | 80 kcal | 1 g | 3 g | 8 g | 3 g | 5 mg |
Which should you choose?
Choose Top 5 Veggie Mix if your priority is keeping calories lower. It has 65 calories per serving.
Choose Top 5 Veggie Mix if you want the most protein. It has 3g protein per serving.
If sodium matters, Top 5 Veggie Mix is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Tokyo Joe's calculator to see combined calories and macros.
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