Wasabi Ranch Dressing vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Wasabi Ranch Dressing is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Wasabi Ranch Dressing

180 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Wasabi Ranch Dressing

17 g carbs

Lowest sodium

Wasabi Ranch Dressing

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wasabi Ranch DressingDressings	180 kcal	0 g	17 g	18 g	0 g	130 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Wasabi Ranch Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Wasabi Ranch Dressing is the lighter sodium pick at 130mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.