Water Chestnuts vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Water Chestnuts is lowest in calories, while Avocado Topping gives the most protein.

Lowest calories

Water Chestnuts

10 kcal

Highest protein

Avocado Topping

1 g protein

Lowest carbs

Water Chestnuts

2 g carbs

Lowest sodium

Water Chestnuts

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Water ChestnutsVeggies	10 kcal	0 g	2 g	0 g	0 g	0 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Water Chestnuts if your priority is keeping calories lower. It has 10 calories per serving.

Choose Avocado Topping if you want the most protein. It has 1g protein per serving.

If sodium matters, Water Chestnuts is the lighter sodium pick at 0mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.