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Last updated: Aug 12, 2026

Tokyo Joe's

Bento Poke Chicken Spring Rolls (without Sauce)

Bento PokePopular

Tokyo Joe's Bento Poke Chicken Spring Rolls (without Sauce) is carb-leaning, with about 52% of macro calories from carb. Each serving has 110 calories, 5g protein, 15g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Order

Serving Size

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110

Calories

Per serving

5 g

Protein

15 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein5 g (17%)

Carbs15 g (52%)

Fat4 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 210 mg9%

Sugars 8 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 5g protein and 110 calories.No

Lower carb15g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bento Poke

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Bento Poke California Roll210 kcal · 9 g protein Bento Poke Chocolate Chip Cookie180 kcal · 2 g protein Bento Poke Edamame100 kcal · 9 g protein Bento Poke Potstickers (with Sauce)150 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bento Poke Chicken Spring Rolls (without Sauce) has 30 more calories than Avocado Topping and 4g more protein. Compare

Bento Poke Chicken Spring Rolls (without Sauce) has 740 fewer calories than Banh Mi Bowl and 30g less protein. Compare

Avocado Topping80 kcal · 1 g proteinBanh Mi Bowl850 kcal · 35 g proteinBento Poke California Roll210 kcal · 9 g proteinBento Poke Chocolate Chip Cookie180 kcal · 2 g proteinBento Poke Edamame100 kcal · 9 g proteinBento Poke Potstickers (with Sauce)150 kcal · 7 g protein

Compare with Avocado Topping

Bento Poke Chicken Spring Rolls (without Sauce) Compared With Nearby Items

Compared with Bento Poke Edamame, another Bento Poke item at Tokyo Joe's, Bento Poke Chicken Spring Rolls (without Sauce) has 10 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bento Poke Chicken Spring Rolls (without Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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