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Nutrition comparison
Bento Poke Chicken Spring Rolls (without Sauce) vs Avocado Topping
Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.
Quick answer
Avocado Topping is lowest in calories, while Bento Poke Chicken Spring Rolls (without Sauce) gives the most protein.
Add all to calculatorLowest calories
Avocado Topping
80 kcal
Highest protein
Bento Poke Chicken Spring Rolls (without Sauce)
5 g protein
Lowest carbs
Avocado Topping
3 g carbs
Lowest sodium
Avocado Topping
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bento Poke Chicken Spring Rolls (without Sauce)Bento Poke | 110 kcal | 5 g | 15 g | 4 g | 2 g | 210 mg |
| Avocado ToppingToppings | 80 kcal | 1 g | 3 g | 8 g | 3 g | 5 mg |
Which should you choose?
Choose Avocado Topping if your priority is keeping calories lower. It has 80 calories per serving.
Choose Bento Poke Chicken Spring Rolls (without Sauce) if you want the most protein. It has 5g protein per serving.
If sodium matters, Avocado Topping is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Tokyo Joe's calculator to see combined calories and macros.
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