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Last updated: Aug 12, 2026

Tokyo Joe's

Bento Poke Tofu Spring Rolls (without Sauce)

Bento PokePopular

Tokyo Joe's Bento Poke Tofu Spring Rolls (without Sauce) is carb-leaning, with about 44% of macro calories from carb. Each serving has 150 calories, 6g protein, 17g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Order

Serving Size

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150

Calories

Per serving

6 g

Protein

17 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein6 g (15%)

Carbs17 g (44%)

Fat7 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 230 mg10%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 6g protein and 150 calories.No

Lower carb17g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bento Poke

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Bento Poke California Roll210 kcal · 9 g protein Bento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g protein Bento Poke Chocolate Chip Cookie180 kcal · 2 g protein Bento Poke Edamame100 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bento Poke Tofu Spring Rolls (without Sauce) has 70 more calories than Avocado Topping and 5g more protein. Compare

Bento Poke Tofu Spring Rolls (without Sauce) has 700 fewer calories than Banh Mi Bowl and 29g less protein. Compare

Avocado Topping80 kcal · 1 g proteinBanh Mi Bowl850 kcal · 35 g proteinBento Poke California Roll210 kcal · 9 g proteinBento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g proteinBento Poke Chocolate Chip Cookie180 kcal · 2 g proteinBento Poke Edamame100 kcal · 9 g protein

Compare with Avocado Topping

Bento Poke Tofu Spring Rolls (without Sauce) Compared With Nearby Items

Compared with Bento Poke Potstickers (with Sauce), another Bento Poke item at Tokyo Joe's, Bento Poke Tofu Spring Rolls (without Sauce) has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bento Poke Tofu Spring Rolls (without Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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