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Last updated: Aug 12, 2026

Tokyo Joe's

Cali Poke Roll, 4 Piece

Sushi RollsPopular

Tokyo Joe's Cali Poke Roll, 4 Piece is fat-leaning, with about 56% of macro calories from fat. Each serving has 415 calories, 14g protein, 32g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

4 Pieces

Serving Size

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415

Calories

Per serving

14 g

Protein

32 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories415 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 540 mg23%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

415

kcal

Protein14 g (13%)

Carbs32 g (31%)

Fat26 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 540 mg23%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 14g protein and 415 calories.No

Lower carb32g carbs per serving.No

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cali Poke Roll, 4 Piece has 335 more calories than Avocado Topping and 13g more protein. Compare

Cali Poke Roll, 4 Piece has 435 fewer calories than Banh Mi Bowl and 21g less protein. Compare

Avocado Topping80 kcal · 1 g proteinBanh Mi Bowl850 kcal · 35 g proteinBento Poke California Roll210 kcal · 9 g proteinBento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g proteinBento Poke Chocolate Chip Cookie180 kcal · 2 g proteinBento Poke Edamame100 kcal · 9 g protein

Compare with Avocado Topping

Cali Poke Roll, 4 Piece Compared With Nearby Items

Tokyo Joe's Cali Poke Roll, 4 Piece is listed in the Sushi Rolls category with 415 calories, 14g protein, 32g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Cali Poke Roll, 4 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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