Cali Poke Roll, 4 Piece vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Cali Poke Roll, 4 Piece is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Cali Poke Roll, 4 Piece

415 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Cali Poke Roll, 4 Piece

32 g carbs

Lowest sodium

Cali Poke Roll, 4 Piece

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cali Poke Roll, 4 PieceSushi Rolls	415 kcal	14 g	32 g	26 g	2 g	540 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Cali Poke Roll, 4 Piece if your priority is keeping calories lower. It has 415 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Cali Poke Roll, 4 Piece is the lighter sodium pick at 540mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.