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Last updated: Aug 12, 2026

Tokyo Joe's

Egg Noodles Base

Base (Regular Size)Popular

Tokyo Joe's Egg Noodles Base is carb-leaning, with about 84% of macro calories from carb. Each serving has 440 calories, 14g protein, 94g carbs, and 1.5g fat, making it better suited to carb-aware planning than low-carb goals.

8 Oz

Serving Size

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440

Calories

Per serving

14 g

Protein

94 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 590 mg26%

Total Carbohydrate 94 g34%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein14 g (13%)

Carbs94 g (84%)

Fat1.5 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 590 mg26%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 14g protein and 440 calories.No

Lower carb94g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg Noodles Base has 360 more calories than Avocado Topping and 13g more protein. Compare

Egg Noodles Base has 410 fewer calories than Banh Mi Bowl and 21g less protein. Compare

Avocado Topping80 kcal · 1 g proteinBanh Mi Bowl850 kcal · 35 g proteinBento Poke California Roll210 kcal · 9 g proteinBento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g proteinBento Poke Chocolate Chip Cookie180 kcal · 2 g proteinBento Poke Edamame100 kcal · 9 g protein

Compare with Avocado Topping

Egg Noodles Base Compared With Nearby Items

Tokyo Joe's Egg Noodles Base is listed in the Base (Regular Size) category with 440 calories, 14g protein, 94g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Egg Noodles Base are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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