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Last updated: Aug 12, 2026
Tokyo Joe's

Full Nikko Salad (with White Chicken)

SaladsPopular

Tokyo Joe's Full Nikko Salad (with White Chicken) is fat-leaning, with about 47% of macro calories from fat. Each serving has 330 calories, 27g protein, 18g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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330
Calories
Per serving
27 g
Protein
18 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein27 g (32%)
Carbs18 g (21%)
Fat18 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 5 g18%
Sodium 460 mg20%
Sugars 5 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 27g protein and 330 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Full Nikko Salad (with White Chicken) has 250 more calories than Avocado Topping and 26g more protein. Compare

Full Nikko Salad (with White Chicken) has 520 fewer calories than Banh Mi Bowl and 8g less protein. Compare

Compare with Avocado Topping

Full Nikko Salad (with White Chicken) Compared With Nearby Items

Tokyo Joe's Full Nikko Salad (with White Chicken) is listed in the Salads category with 330 calories, 27g protein, 18g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Full Nikko Salad (with White Chicken) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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