Full Nikko Salad (with White Chicken) vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Full Nikko Salad (with White Chicken) is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Full Nikko Salad (with White Chicken)

330 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Full Nikko Salad (with White Chicken)

18 g carbs

Lowest sodium

Full Nikko Salad (with White Chicken)

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Full Nikko Salad (with White Chicken)Salads	330 kcal	27 g	18 g	18 g	5 g	460 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Full Nikko Salad (with White Chicken) if your priority is keeping calories lower. It has 330 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Full Nikko Salad (with White Chicken) is the lighter sodium pick at 460mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.