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Last updated: Aug 12, 2026

Tokyo Joe's

Ichigo Salad (with White Chicken)

SaladsPopular

Tokyo Joe's Ichigo Salad (with White Chicken) has a relatively balanced macro split: 30% protein, 28% carbs, and 42% fat. Each serving has 340 calories, 27g protein, 25g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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340

Calories

Per serving

27 g

Protein

25 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 418 mg18%

Total Carbohydrate 25 g9%

Dietary Fiber 7 g25%

Total Sugars 13 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein27 g (30%)

Carbs25 g (28%)

Fat17 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 7 g25%

Sodium 418 mg18%

Sugars 13 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 27g protein and 340 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium418mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ichigo Salad (with White Chicken) has 260 more calories than Avocado Topping and 26g more protein. Compare

Ichigo Salad (with White Chicken) has 510 fewer calories than Banh Mi Bowl and 8g less protein. Compare

Avocado Topping80 kcal · 1 g proteinBanh Mi Bowl850 kcal · 35 g proteinBento Poke California Roll210 kcal · 9 g proteinBento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g proteinBento Poke Chocolate Chip Cookie180 kcal · 2 g proteinBento Poke Edamame100 kcal · 9 g protein

Compare with Avocado Topping

Ichigo Salad (with White Chicken) Compared With Nearby Items

Tokyo Joe's Ichigo Salad (with White Chicken) is listed in the Salads category with 340 calories, 27g protein, 25g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Ichigo Salad (with White Chicken) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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