Ichigo Salad (with White Chicken) vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Ichigo Salad (with White Chicken) is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Ichigo Salad (with White Chicken)

340 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Ichigo Salad (with White Chicken)

25 g carbs

Lowest sodium

Ichigo Salad (with White Chicken)

418 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ichigo Salad (with White Chicken)Salads	340 kcal	27 g	25 g	17 g	7 g	418 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Ichigo Salad (with White Chicken) if your priority is keeping calories lower. It has 340 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Ichigo Salad (with White Chicken) is the lighter sodium pick at 418mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.