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Last updated: Aug 12, 2026

Tokyo Joe's

Kula Salad (with White Chicken)

SaladsPopular

Tokyo Joe's Kula Salad (with White Chicken) is carb-leaning, with about 50% of macro calories from carb. Each serving has 420 calories, 25g protein, 54g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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420

Calories

Per serving

25 g

Protein

54 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 54 g20%

Dietary Fiber 5 g18%

Total Sugars 39 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein25 g (23%)

Carbs54 g (50%)

Fat13 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 5 g18%

Sodium 800 mg35%

Sugars 39 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 25g protein and 420 calories.Yes

Lower carb54g carbs per serving.No

Low fat13g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kula Salad (with White Chicken) has 340 more calories than Avocado Topping and 24g more protein. Compare

Kula Salad (with White Chicken) has 430 fewer calories than Banh Mi Bowl and 10g less protein. Compare

Avocado Topping80 kcal · 1 g proteinBanh Mi Bowl850 kcal · 35 g proteinBento Poke California Roll210 kcal · 9 g proteinBento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g proteinBento Poke Chocolate Chip Cookie180 kcal · 2 g proteinBento Poke Edamame100 kcal · 9 g protein

Compare with Avocado Topping

Kula Salad (with White Chicken) Compared With Nearby Items

Tokyo Joe's Kula Salad (with White Chicken) is listed in the Salads category with 420 calories, 25g protein, 54g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Kula Salad (with White Chicken) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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