Kula Salad (with White Chicken) vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Kula Salad (with White Chicken) is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Kula Salad (with White Chicken)

420 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Kula Salad (with White Chicken)

54 g carbs

Lowest sodium

Banh Mi Bowl

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kula Salad (with White Chicken)Salads	420 kcal	25 g	54 g	13 g	5 g	800 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Kula Salad (with White Chicken) if your priority is keeping calories lower. It has 420 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Banh Mi Bowl is the lighter sodium pick at 630mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.