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Last updated: Aug 12, 2026

Tokyo Joe's

Poke Bowl Base, Brown Rice

Poke BowlsPopular

Tokyo Joe's Poke Bowl Base, Brown Rice is carb-leaning, with about 85% of macro calories from carb. Each serving has 290 calories, 6g protein, 60g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

9 Oz

Serving Size

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290

Calories

Per serving

6 g

Protein

60 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 60 g22%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein6 g (9%)

Carbs60 g (85%)

Fat2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 290 calories.No

Lower carb60g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poke Bowl Base, Brown Rice has 210 more calories than Avocado Topping and 5g more protein. Compare

Poke Bowl Base, Brown Rice has 560 fewer calories than Banh Mi Bowl and 29g less protein. Compare

Avocado Topping80 kcal · 1 g proteinBanh Mi Bowl850 kcal · 35 g proteinBento Poke California Roll210 kcal · 9 g proteinBento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g proteinBento Poke Chocolate Chip Cookie180 kcal · 2 g proteinBento Poke Edamame100 kcal · 9 g protein

Compare with Avocado Topping

Poke Bowl Base, Brown Rice Compared With Nearby Items

Tokyo Joe's Poke Bowl Base, Brown Rice is listed in the Poke Bowls category with 290 calories, 6g protein, 60g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Poke Bowl Base, Brown Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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