Poke Bowl Base, Brown Rice vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Avocado Topping is lowest in calories, while Poke Bowl Base, Brown Rice gives the most protein.

Lowest calories

Avocado Topping

80 kcal

Highest protein

Poke Bowl Base, Brown Rice

6 g protein

Lowest carbs

Avocado Topping

3 g carbs

Lowest sodium

Poke Bowl Base, Brown Rice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poke Bowl Base, Brown RicePoke Bowls	290 kcal	6 g	60 g	2 g	5 g	0 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Avocado Topping if your priority is keeping calories lower. It has 80 calories per serving.

Choose Poke Bowl Base, Brown Rice if you want the most protein. It has 6g protein per serving.

If sodium matters, Poke Bowl Base, Brown Rice is the lighter sodium pick at 0mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.