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Last updated: Aug 12, 2026
Tokyo Joe's

Poke Bowl Pairing, Edamame

Poke BowlsPopular

Tokyo Joe's Poke Bowl Pairing, Edamame has a relatively balanced macro split: 36% protein, 36% carbs, and 27% fat. Each serving has 70 calories, 6g protein, 6g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1.8 Oz
Serving Size
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70
Calories
Per serving
6 g
Protein
6 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein6 g (36%)
Carbs6 g (36%)
Fat2 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

36% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 6g protein and 70 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Poke Bowl Pairing, Edamame has 10 fewer calories than Avocado Topping and 5g more protein. Compare

Poke Bowl Pairing, Edamame has 780 fewer calories than Banh Mi Bowl and 29g less protein. Compare

Compare with Avocado Topping

Poke Bowl Pairing, Edamame Compared With Nearby Items

Tokyo Joe's Poke Bowl Pairing, Edamame is listed in the Poke Bowls category with 70 calories, 6g protein, 6g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Poke Bowl Pairing, Edamame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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