NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Poke Bowl Pairing, Edamame vs Avocado Topping
Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.
Quick answer
Poke Bowl Pairing, Edamame is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Poke Bowl Pairing, Edamame
70 kcal
Highest protein
Poke Bowl Pairing, Edamame
6 g protein
Lowest carbs
Avocado Topping
3 g carbs
Lowest sodium
Poke Bowl Pairing, Edamame
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Poke Bowl Pairing, EdamamePoke Bowls | 70 kcal | 6 g | 6 g | 2 g | 2 g | 0 mg |
| Avocado ToppingToppings | 80 kcal | 1 g | 3 g | 8 g | 3 g | 5 mg |
Which should you choose?
Choose Poke Bowl Pairing, Edamame if your priority is keeping calories lower. It has 70 calories per serving.
Choose Poke Bowl Pairing, Edamame if you want the most protein. It has 6g protein per serving.
If sodium matters, Poke Bowl Pairing, Edamame is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Tokyo Joe's calculator to see combined calories and macros.
Open calculator