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Last updated: Aug 12, 2026

Tokyo Joe's

Salmon Mango Roll, 4 Piece

Sushi RollsPopular

Tokyo Joe's Salmon Mango Roll, 4 Piece is fat-leaning, with about 64% of macro calories from fat. Each serving has 170 calories, 6g protein, 25g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

4 Pieces

Serving Size

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170

Calories

Per serving

6 g

Protein

25 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein6 g (7%)

Carbs25 g (29%)

Fat25 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 110 mg5%

Sugars 4 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No

Lower carb25g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salmon Mango Roll, 4 Piece has 90 more calories than Avocado Topping and 5g more protein. Compare

Salmon Mango Roll, 4 Piece has 680 fewer calories than Banh Mi Bowl and 29g less protein. Compare

Avocado Topping80 kcal · 1 g proteinBanh Mi Bowl850 kcal · 35 g proteinBento Poke California Roll210 kcal · 9 g proteinBento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g proteinBento Poke Chocolate Chip Cookie180 kcal · 2 g proteinBento Poke Edamame100 kcal · 9 g protein

Compare with Avocado Topping

Salmon Mango Roll, 4 Piece Compared With Nearby Items

Tokyo Joe's Salmon Mango Roll, 4 Piece is listed in the Sushi Rolls category with 170 calories, 6g protein, 25g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Mango Roll, 4 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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