Salmon Mango Roll, 4 Piece vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Salmon Mango Roll, 4 Piece is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Salmon Mango Roll, 4 Piece

170 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Salmon Mango Roll, 4 Piece

25 g carbs

Lowest sodium

Salmon Mango Roll, 4 Piece

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Mango Roll, 4 PieceSushi Rolls	170 kcal	6 g	25 g	25 g	1 g	110 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Salmon Mango Roll, 4 Piece if your priority is keeping calories lower. It has 170 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Salmon Mango Roll, 4 Piece is the lighter sodium pick at 110mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.