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Last updated: Aug 12, 2026
Tokyo Joe's

Sweet Potato

VeggiesPopular

Tokyo Joe's Sweet Potato is carb-leaning, with about 86% of macro calories from carb. Each serving has 20 calories, 0.5g protein, 3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz
Serving Size
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20
Calories
Per serving
0.5 g
Protein
3 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories20 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 0.5 g2%
Total Sugars 0.5 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

20
kcal
Protein0.5 g (14%)
Carbs3 g (86%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

14% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 0.5 g2%
Sodium 5 mg0%
Sugars 0.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 0.5g protein and 20 calories.No
Lower carb3g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0.5g total sugars per serving.No
High sodium5mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato has 60 fewer calories than Avocado Topping and 0.5g less protein. Compare

Sweet Potato has 830 fewer calories than Banh Mi Bowl and 34.5g less protein. Compare

Compare with Avocado Topping

Sweet Potato Compared With Nearby Items

Tokyo Joe's Sweet Potato is listed in the Veggies category with 20 calories, 0.5g protein, 3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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