Sweet Potato vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Sweet Potato is lowest in calories, while Avocado Topping gives the most protein.

Lowest calories

Sweet Potato

20 kcal

Highest protein

Avocado Topping

1 g protein

Lowest carbs

Sweet Potato

3 g carbs

Lowest sodium

Sweet Potato

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet PotatoVeggies	20 kcal	0.5 g	3 g	0 g	0.5 g	5 mg
Avocado ToppingToppings	80 kcal	1 g	3 g	8 g	3 g	5 mg

Choose Sweet Potato if your priority is keeping calories lower. It has 20 calories per serving.

Choose Avocado Topping if you want the most protein. It has 1g protein per serving.

If sodium matters, Sweet Potato is the lighter sodium pick at 5mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.