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Last updated: Aug 12, 2026

Tokyo Joe's

Tofu Spring Rolls (without Sauce)

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Tokyo Joe's Tofu Spring Rolls (without Sauce) is carb-leaning, with about 44% of macro calories from carb. Each serving has 290 calories, 11g protein, 33g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

2 Pieces

Serving Size

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290

Calories

Per serving

11 g

Protein

33 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein11 g (15%)

Carbs33 g (44%)

Fat14 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 450 mg20%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 11g protein and 290 calories.No

Lower carb33g carbs per serving.No

Low fat14g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tofu Spring Rolls (without Sauce) has 210 more calories than Avocado Topping and 10g more protein. Compare

Tofu Spring Rolls (without Sauce) has 560 fewer calories than Banh Mi Bowl and 24g less protein. Compare

Avocado Topping80 kcal · 1 g proteinBanh Mi Bowl850 kcal · 35 g proteinBento Poke California Roll210 kcal · 9 g proteinBento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g proteinBento Poke Chocolate Chip Cookie180 kcal · 2 g proteinBento Poke Edamame100 kcal · 9 g protein

Compare with Avocado Topping

Tofu Spring Rolls (without Sauce) Compared With Nearby Items

Tokyo Joe's Tofu Spring Rolls (without Sauce) is listed in the Starters category with 290 calories, 11g protein, 33g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Tofu Spring Rolls (without Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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