Tofu Spring Rolls (without Sauce) vs Banh Mi Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Tokyo Joe's menu items.

Quick answer

Tofu Spring Rolls (without Sauce) is lowest in calories, while Banh Mi Bowl gives the most protein.

Lowest calories

Tofu Spring Rolls (without Sauce)

290 kcal

Highest protein

Banh Mi Bowl

35 g protein

Lowest carbs

Tofu Spring Rolls (without Sauce)

33 g carbs

Lowest sodium

Tofu Spring Rolls (without Sauce)

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu Spring Rolls (without Sauce)Starters	290 kcal	11 g	33 g	14 g	3 g	450 mg
Banh Mi BowlSignature Bowls	850 kcal	35 g	95 g	26 g	4 g	630 mg

Choose Tofu Spring Rolls (without Sauce) if your priority is keeping calories lower. It has 290 calories per serving.

Choose Banh Mi Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Tofu Spring Rolls (without Sauce) is the lighter sodium pick at 450mg.

Open these items in the Tokyo Joe's calculator to see combined calories and macros.