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Last updated: Aug 12, 2026

Tokyo Joe's

Tuna Poke Bowl-Bento

Bento PokePopular

Tokyo Joe's Tuna Poke Bowl-Bento is fat-leaning, with about 76% of macro calories from fat. Each serving has 390 calories, 14g protein, 9g carbs, and 32.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Portion

Serving Size

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390

Calories

Per serving

14 g

Protein

9 g

Carbs

32.5 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 32.5 g42%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 670 mg29%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein14 g (15%)

Carbs9 g (9%)

Fat32.5 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 670 mg29%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 14g protein and 390 calories.No

Lower carb9g carbs per serving.Yes

Low fat32.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bento Poke

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Bento Poke California Roll210 kcal · 9 g protein Bento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g protein Bento Poke Chocolate Chip Cookie180 kcal · 2 g protein Bento Poke Edamame100 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Poke Bowl-Bento has 310 more calories than Avocado Topping and 13g more protein. Compare

Tuna Poke Bowl-Bento has 460 fewer calories than Banh Mi Bowl and 21g less protein. Compare

Avocado Topping80 kcal · 1 g proteinBanh Mi Bowl850 kcal · 35 g proteinBento Poke California Roll210 kcal · 9 g proteinBento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g proteinBento Poke Chocolate Chip Cookie180 kcal · 2 g proteinBento Poke Edamame100 kcal · 9 g protein

Compare with Avocado Topping

Tuna Poke Bowl-Bento Compared With Nearby Items

Compared with Bento Poke Spicy Tuna Roll, another Bento Poke item at Tokyo Joe's, Tuna Poke Bowl-Bento has 160 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Poke Bowl-Bento are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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