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Last updated: Aug 12, 2026

Tokyo Joe's

Udon Noodles Base

Base (Regular Size)Popular

Tokyo Joe's Udon Noodles Base is carb-leaning, with about 78% of macro calories from carb. Each serving has 290 calories, 14g protein, 56g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

9 Oz

Serving Size

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290

Calories

Per serving

14 g

Protein

56 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 56 g20%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein14 g (19%)

Carbs56 g (78%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 440 mg19%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 14g protein and 290 calories.No

Lower carb56g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Udon Noodles Base has 210 more calories than Avocado Topping and 13g more protein. Compare

Udon Noodles Base has 560 fewer calories than Banh Mi Bowl and 21g less protein. Compare

Avocado Topping80 kcal · 1 g proteinBanh Mi Bowl850 kcal · 35 g proteinBento Poke California Roll210 kcal · 9 g proteinBento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g proteinBento Poke Chocolate Chip Cookie180 kcal · 2 g proteinBento Poke Edamame100 kcal · 9 g protein

Compare with Avocado Topping

Udon Noodles Base Compared With Nearby Items

Tokyo Joe's Udon Noodles Base is listed in the Base (Regular Size) category with 290 calories, 14g protein, 56g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Udon Noodles Base are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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